Top 5 Life Rules I Actually Follow

Simple rules that compound.

1. 1

   Protect the morning

   No meetings or inputs before 10am if possible.

2. 2

   Walk every day

   Even 20 minutes resets the brain.

3. 3

   Write things down

   If it's only in your head, it's not real yet.

4. 4

   Say no more often

   Every yes is a no to something else.

5. 5

   Sleep is non-negotiable

   Everything else gets worse when this slips.